Bonus Gifts From Sarie Expire In:
A Simpler Way to Freedom
An 8-Week Journey to Peace of Mind
Even in Life’s Toughest Moments
Imagine feeling calm - even when life is uncertain.
Imagine thoughts, even anxious ones, passing through without pulling you under.
Imagine trusting yourself again, no matter what comes your way.
This course isn’t about coping, fighting, or fixing.
It’s about seeing anxiety differently - in a way that transforms how you experience life.
i know this works, because i've lived it.
There was a time I spent a month in a mental health hospital.
I tried everything - therapy, techniques, training to become a psychotherapist.
Still, I was stuck in an exhausting cycle of overthinking, fear, and exhaustion.
I now see I was innocently overcomplicating everything.
And when I discovered a simpler way of understanding how the mind works through The Three Principles - everything changed.
Not just in theory.
But during the most challenging season of my life: going through cancer treatment.
Even in those moments, I stayed grounded. Steady.
Because I understood where peace of mind truly comes from.
And if I can find peace of mind in the middle of all that - imagine what’s possible for you.
A gentle, insight-based 8-week experience to help you reconnect with your calm
This course is designed to help you explore anxiety in a completely fresh way.
Each week, we’ll explore a new theme - a simple yet powerful shift that gently reshapes how you see your thoughts, your feelings, and yourself.
Freedom doesn’t mean you never feel anxious.
It means you stop fearing anxiety, stop fuelling it, and start seeing it as a normal part of being human - no longer something that defines or controls you.
Week 1-2: Awareness
What anxiety really is - and what it’s not.
How thought creates your moment-to-moment experience
Week 3-4: The Shift
Seeing anxiety through the lens of the Three Principles
The difference between real danger and imagined fear
Week 5-6: Coming Home
Reconnecting with your natural resilience
Allowing thoughts to pass without engaging with them
Week 7-8: Living From Insight
Moving forward from a place of peace, not pressure
Trusting your innate wellbeing - no matter what life brings
why this works
You don’t need more mantras, methods, or morning routines.
What you need is a shift. A simpler understanding of how the mind really works.
Through the Three Principles - Mind, Consciousness, and Thought - you’ll begin to see how your moment-to-moment experience is created. And with that comes a freedom that no tool or technique can offer.
Once you see anxiety differently, it begins to lose its grip.
And that’s when peace of mind returns. Not through effort, but through insight.
You simply need to understand how you work - everything changes from there.
Select Your Level of Support
From Self-Study to one-to-one support, you can choose a way to work with Sarie that's right for you!
Bonus Gifts From Sarie Expire In:
Self Study
Perfect For: Independent Learners
£245
- 8 Week Course
- Lifetime Access
- Digital Workbook
One-To-One Support
Perfect For: Those ready for transformation with personal guidance
from
£950
- Everything in 'Self Study'
- 3 Months with Full Access inside OUR Membership
- 8 Weeks of 1-to-1 WhatsApp support from Sarie
- Hardcopy of Workbook sent out
- Payment Plan Available
Anonymous
A Simpler Way to Freedom
I did the Eight Week course and I'm in your membership too. I am now out and about doing things I've avoided for so long. I met up with a couple of friends I haven't seen for a while - they couldn't believe the change and even asked my daughters whether they had a new mum, and what had happened to the old one!
Cara
A Simpler Way to Freedom
Thank you so much for this wonderful content
Thank you again for your lovely warm relatable way of communicating, I really appreciate it.
Janet
A Simpler Way to Freedom
I've really enjoyed this course. Has put a
whole different perspective on my thought processes.
Anonymous
A Simpler Way to Freedom
This course remains the single most influential course I have ever taken in my life!
Jessica
A Simpler Way to Freedom
From the minute I started with your free course, then decided to invest in the 8 week course, I never expected to learn and absorb as much as I did! The information I have learnt will not only benefit my clients, but also myself! You deliver your lessons in such an easy way to understand your friendly approachable manner is a tonic and just makes the learning easy!
who is this course for?
This course is for you if:
You feel overwhelmed, stuck, or on edge - even when life seems “fine”
You’ve tried meditation, journaling, or therapy but still feel anxious
You want to understand what’s happening beneath the surface - not just manage it
You’re open to a new way of seeing your thoughts, feelings, and self
You believe this is 'just how you are'. It's not.
Maybe you have a loved one you want to support who has anxiety
Maybe you are a professional who wants more understanding of anxiety to support clients?
It’s also ideal if you’ve heard of The Three Principles and want a grounded, practical, and kind introduction.
You don’t have to fight your way out of anxiety.
You don’t have to fix yourself.
You just need to see something new.
This course is here to show you how.
What others say:
A.P
"I really enjoyed having a slow feed of information as I normally overload and don't actually get anything from the content so it was good to really listen in. It was easy to digest and I liked checking in on the live calls every week to keep me going! I've joined The Membership to keep learning more!"
Anonymous
"Understanding the lizard brain, the link to physical symptoms and fuelling the adrenaline has been very useful to me. I have a few health problems but nothing I can’t live with now I understand what has been happening to my body!"
Jessica
"From the minute I started with your free course, then decided to invest in the 8 week course, I never expected to learn and absorb as much as I did! The information I have learnt will not only benefit my clients, but also myself! You deliver your lessons in such an easy way to understand your friendly approachable manner is a tonic and just makes the learning easy!"
About Sarie
Sarie Taylor is a psychotherapist turned Three Principles practitioner who knows firsthand what it’s like to feel lost in anxiety, panic, and overwhelm.
After years of struggling - including hospital visits and the constant search for something to “fix” her - Sarie came across an understanding that changed everything.
Now, she shares that same insight with others - not as a theory, but as a lived truth.
With compassion, humour, and deep clarity, Sarie helps people move from stuck and spiralling to calm, capable, and connected to life again. Her work reminds us that we’re not broken - and we never were.
Sarie created OUR Membership as the space that was missing for her when she needed - the space that's here now, for you.
Frequently Asked Questions
what are the three principles?
The Three Principles - Mind, Consciousness, and Thought - are the foundation of how we experience life. This understanding shows us that anxiety isn’t who we are… it’s something we temporarily experience, based on thought. When you see that, everything begins to shift.
Is this suitable for people with panic attacks or health anxiety?
Yes. Sarie has lived experience with both and brings deep compassion and clarity to those topics. This course won’t give you a list of things to “do” - it will help you see anxiety through a new lens that naturally eases the panic.
Can I ask Sarie questions in Tier 1 or 2?
No direct questions, but Tier 2 includes access to group sessions and community chats. Tier 3 is the only option that includes personal 1:1 access to Sarie via WhatsApp.
I’ve done self-help courses before. What’s different here?
This isn’t a method or a system—it’s an insight-based approach. You won’t be asked to fix your thoughts, control your breathing, or avoid triggers. Instead, you’ll gently uncover how your human system already works—and that’s where the freedom lies.
What if I can’t finish it in 8 weeks?
That’s absolutely fine. You’ll have access to the materials for life. This is a course you can return to again and again—and many people find new insights each time.
Can I upgrade later?
Yes! If you start on Tier 1 or 2 and want to upgrade to include WhatsApp voice-note support, just email support and we’ll make it happen (as long as Sarie has availability).
even in the toughest of times, peace of mind is possible
Join the Eight Week Course Now And Let That Shift Begin!
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