How To Make Easier Decisions

I really don't believe there's any such thing as a wrong decision.

As humans, we are constantly making decisions based on the information and our thinking available to us at the time. It's important to remember that our understanding of a situation can evolve over time, which may lead us to make different choices in the future.

However, it's crucial to trust that we made the best decision possible with the knowledge we had at the time and that's ok. It's unnecessary and unfair to be hard on ourselves for any past decisions we've made that we may now make differently.

It's natural to reflect on past decisions and wonder if we could have done things differently.

However, it's essential to recognise that hindsight is a wonderful thing, and we cannot change the past.

Instead, we can focus on learning from our experiences and using that awareness and understanding to inform our future decisions.

So, if you find yourself dwelling on a past decision, try to reframe your thinking.

Acknowledge that you did the best you could with the information you had at the time. Use this as an opportunity to grow and learn, rather than beating yourself up over something that cannot be changed.

Remember, life is ongoing, and we are constantly learning and growing. Embrace the lessons learned from past decisions and use them to make more choices with ease in the future.

Decision making is easy when we learn to listen, trust and have believe in the idea that we know best. Follow your gut and your own wisdom as it will always guide you.

If you're struggling with a decision right now, let me ask you to try this:

Michael Neil talks in his Supercoach book about flipping a coin to make a decision and notice your reaction to the result!

Try it and let me know in the comments below what happens!

I encourage you to reflect on what feels right for YOU.

Nobody knows what's best for you, other than you.

Jun 22, 2023 12:55pm

By sarie taylor

Under Anxiety, Guilt & Grief

2 min read

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Are we overcomplicating mental health?

The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all!

Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief.

Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible.