Break Free from Overthinking & Anxiety - For Good!
Join Sarie Taylor’s Free Mini Course and discover a new way to experience peace, clarity, and calm - in just a few videos.
This isn't therapy. It's not a technique. It's a powerful shift in understanding that will change everything. No catch. Just clarity.
They are full of soooo much good information and insights! They are great for revisiting and cover all the bases for an intro for anyone and everyone dealing with some form of anxiety. It amazes me how refreshing and hopeful a few 15-20 min videos can be on this journey!
Feedback received March 2025
3 short, insight-packed videos from Sarie (15-20 mins each)
Stored inside Sarie's Library, you can watch as often as you like.
No fluff. No overwhelm. Just calm, clarity, and real-life transformation
Does this sound like you?
- You feel anxious more than you'd like
- Your brain is always 'on' - overthinking, worrying, planning
- You're constantly scrolling, comparing and feeling 'not enough'
- You keep saying "I'm just an anxious person"
- You're done with the stress but don't know where to start.
This is your moment.
You'll walk away with...
- A new understanding of why anxiety and overwhelm are NOT fixed parts of you.
- The ability to recognise thought patterns and stop feeding them
- A fresh, grounded understanding of how your mind works
- The truth about your natural resilience (yes, you have it!).
Don’t Just “Manage” Anxiety. Understand It.
Access the free course instantly — and start seeing anxiety through a new lens.
Here's what you'll be getting for FREE!
Video 1 - Understanding Thought to Ease Overwhelm
In this powerful 20-minute session, Sarie gently but brilliantly unpacks the true nature of thought and how it fuels anxiety and overwhelm. Sharing her personal journey - from being hospitalised with anxiety to navigating cancer with surprising peace - she explains how our suffering comes not from life itself, but from the way we think about life. She invites us to see thoughts as neutral and transient, like balloons we don’t need to grip so tightly.
With warmth, clarity, and lived wisdom, Sarie shows how letting go of unhelpful thinking can lead to more presence, calm, and even joy - even in the messiness of real life.
If you’ve ever tried to “fix” your thoughts or fight off anxious feelings, this talk is a breath of fresh, freeing air.
Video 2 - Physical Symptoms, Panic, and What Your Body's Trying to Tell You
In this eye-opening session, Sarie dives into the misunderstood world of physical symptoms - heart racing, sweaty palms, racing thoughts - and why they don’t mean you’re broken.
With her signature warmth and clarity, she explains how the brain’s “lizard mode” kicks in when we overthink, flooding us with adrenaline and cortisol even when there’s no real danger. Sarie uses powerful analogies - like hailing unhelpful taxis (aka thoughts) or pedalling a runaway bike - to show how we innocently keep the stress cycle going.
But here’s the good news: your symptoms aren’t signs of doom, they’re love letters from your body, gently nudging you to come back to the present.
This video is a must-watch if you’ve ever felt terrified of how anxiety feels in your body. Spoiler alert: your body’s on your side.
Video 3 - You Are the Miracle (Yes, Really)
In this heart warming wrap-up session, Sarie ties together everything she’s shared over the past two videos - thoughts, feelings, physical symptoms - and offers one big, beautiful reminder: you are not broken. You’re a miracle.
Through powerful metaphors (hello, stormy seas and wise turtles!), she explains how anxiety can shrink our world and make us forget our innate resilience. But that calm, grounded place we all seek?
It’s not “out there” - it’s already within us, always available in the present moment.
Sarie gently shows how self-judgment blocks us from peace, and how reconnecting with our true nature - free of criticism and full of compassion - is the way forward.
If you’ve ever doubted your strength or felt like anxiety defines you, this video is your loving nudge to see yourself differently. Prepare to feel hopeful, empowered, and a little bit in awe of your own humanness.
What Others Think of This Mini Course!
Recorded in January 2025 - this mini course has been tried and tested live on Zoom, ready for you to watch now and come back to time and time again!
Thank you for your knowledge on anxiety it was really helpful..
Maureen
Insightful and thought provoking, delivered in a lovely friendly manner x
Amanda
Sarie was clear, concise, down to earth and so engaging. No fancy concepts that you can’t understand, just clear, relatable and accessible concepts on how and why we think the way that we do.
Sonia
It has given me more confidence to explore my own life with this understanding. The fact it was free should encourage people to come and find out what this understanding is all about and see how it can help them.
Chris
SARIE TAYLOR: Your Three pricinciples expert
I WISH I had access to this years ago when I was hospitalised with anxiety.
I am a Three Principles global practitioner, and although I'm a trained coach psychotherapist with all the qualifications that goes along with that, I no longer offer traditional therapy. Instead, I share the Three Principles that changed my own life and specialise in helping others to understand and reduce their anxiety and overthinking.
You no longer have to over-complicate things and stay stuck - Don't waste any more time without a healthy mind!
If you suffer with ANXIETY, OVERTHINK everything, or simply know you are not LIVING YOUR BEST LIFE, then you have come to the right place!
Ready to come and explore with me?