Free Resources
Use this page to find simple, free ways you can learn more about the Three Principles that I share with my Members, one to one clients and inside my online courses
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Understanding Anxiety: A Lesson Towards Clarity
A fabulous (free) session to help you to begin to understand how we as humans work, and where our anxiety and anxious thoughts come from.
1 hour recorded session plus 2 Bonus Q&A recordings
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Feeling Powerless? The Truth About Disempowerment
Disempowerment is a mindset, not a reality. Explore how The Three Principles reveal the power of thought, helping you move from feeling stuck to taking inspired action.
Why Do Anxiety Symptoms Feel Worse in the Morning?
Wondering why anxiety feels worse in the morning? Discover why your body's natural adrenaline boost can heighten symptoms and how to find more peace with The Three Principles
Why Do Some People Suffer More With Anxiety Than Others?
Discover why some people struggle with anxiety more than others and how a shift in perspective can change everything. Learn how the Three Principles can help you find lasting peace and freedom from anxiety
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