How to Solve Your Problems More Easily

Exploring The Three Principles with Sarie Taylor

Things I used to think, feel and do before I saw what I see now.

I used to allocate specific time to address my problems.

I used to believe that if I was feeling anxious, overwhelmed, or if was perceiving myself to have problems, I needed to set aside time to contemplate them.

Let's take my anxiety as an example. It felt like a problem that required a solution. So, I would intentionally create space to sit down and analyse this "problem."

However, innocently, I didn't realise that it was my thinking that was generating those feelings. And the more I dwelled on it, the more anxiety I would actually create.

Now I understand, through my learning of The Three Principles that I share with others, that if I feel like I have problems that need solving the best course of action is to be present, enjoy my life, and seek out activities that ground me and bring me joy.

As my mind begins to quiet down, problems no longer appear as burdensome. And even the ones that do exist seem more manageable and clearer in terms of what needs to be done.

So, my advice to you is:

don't schedule dedicated time to figure out your problems.

Avoid over-analysing, because you might find yourself feeling even worse!

Discover more about The Three Principles and how I help others find this understanding with me on my 60 minute free webinar: Understanding Anxiety - A Lesson Toward Clarity

Sep 14, 2023 02:35pm

By sarie taylor

Under Anxiety & The Three Principles

2 min read

What Are The Three Principles?

Fears and Phobias can be Learnt, and therefore, Unlearnt!

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Are we overcomplicating mental health?

The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all!

Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief.

Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible.