How Can I Fix My Anxiety?

Anxiety: It's Not Something to Fight, But to Understand

As someone who receives hundreds of emails and social media messages every week asking for advice on how to get rid of anxiety, I always give the same answer: anxiety is not something to be fought or fixed, but understood.

I understand that it can be frustrating to hear this, especially when you're looking for immediate relief.

However, after trying various forms of therapy over the course of ten years, medication, and other methods to fix my own anxiety, I found that understanding what anxiety was and why it was happening was the key to overcoming it.

I know this may be hard to hear but I now see that anxiety was a gift, a love letter from my body to me, sharing a very important message with me. Anxiety is a survival response from the messages we are sending to ourselves, often innocently without understanding, and the body is doing exactly as it is asked.

My journey towards understanding began when I learned about The Three Principles, (originally shared by Sydney Banks),which I have since shared with thousands of others all over the world through my Membership, one-to-one clients, and my Signature Anxiety Course.

When we begin to understand anxiety, it takes away the fear associated with it and for me it changed the vicious cycle I often found myself in of being anxious about getting anxious!

When we're no longer fearful of something, it doesn't show up in the same way and passes much quicker.

If you're ready to start exploring this understanding, I invite you to watch my free 60-minute video, "Understanding Anxiety.".

Instead of focusing on how to fix or get rid of your anxiety, focus on increasing your understanding of it.

It's my job to share this understanding with you and here's where you can take the first steps to understanding without it costing you a penny!

Jul 5, 2023 11:08am

By sarie taylor

Under Anxiety & Sarie's Thoughts

2 min read

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Are we overcomplicating mental health?

The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all!

Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief.

Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible.

How Can I Fix My Anxiety?

Anxiety: It's Not Something to Fight, But to Understand

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Find out more about The Membership:

Are we overcomplicating mental health?